Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha Gupta’s social media handles are sufficient to again our declare. The health fans have been fairly vocal about their desire for this type of health with Esha conserving followers often up to date along with her exercise periods.
Taking to her Instagram deal with, the Whole Dhamaal actor not too long ago shared a picture during which she may be seen nailing a posh Yoga asana with utmost ease. The diva was seen nailing a variation of the Eka Pada Rajakapotasana aka the King Pigeon Pose which helps strengthen the again muscular tissues and the inguinal area.
The train additionally works as a beautiful stretch for the glutes. For the at-home Yoga session, Esha opted for a easy athleisure look. She wore a lightweight gray sports activities bra whereas flaunting her enviable curves. The actress teamed it with a pair of comfortable matching gray pyjamas and tied her hair in a decent ponytail for the health session.
Esha shared a quote from Bhagvad Gita within the caption which learn, “The thoughts is stressed and tough to restrain, however it’s subdued by follow”- Bhagvad Gita (sic).”
Steps for Esha’s variation of the Eka Pada Rajakapotasana
Get into the downward canine pose. Carry your left leg ahead and crossover the leg whereas sitting on left thigh. The left heal needs to be touching your proper hip. For the following step, exhale and bend ahead, stretching your palms in entrance and your chest needs to be resting in your left thigh. Then, inhale and elevate your torso. Lastly, bend the correct leg upwards to carry the foot in in direction of your torso and hook your proper foot in the correct elbow.
For the following step, roll again your shoulders away out of your ears and produce your left arm up by the ear to carry the correct hand. In case you are not in a position to maintain your palms, you can even use a strap. Look within the ahead course whereas doing the asana.
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