The backbending or bow pose train of Yoga will increase and regains spinal energy and suppleness and this week, Malaika Arora was seen educating health fanatics how to do this with Dhanurasana to enhance your posture amid earn a living from home. As we crouch earlier than our laptops and pc methods, working prolonged hours from house throughout the Covid-19 quarantine, Malaika’s health problem got here on the proper time to assist us bounce again on a wholesome be aware with Yoga’s Dhanurasana to take care of a superb posture.
Taking to her Instagram deal with, Malaika shared an image of herself nailing the asana in order to encourage followers to decide on Yoga each day. Donning an onion pink sports activities bra teamed with the same colored athleisure put on, Malaika pulled again her modern hair in a ponytail to maintain her tresses off her face throughout the rigorous exercise session.
“It feels so good to rebounce each Monday with that one asana, the observe of Yoga that retains us all linked. It’s by way of #MalaikasMoveOfTheWeek that simply provides me the fitting begin forward (sic)” she shared within the caption. The actor added, “In the present day’s Pose is Dhanurasana This pose is superb for sustaining a superb posture because it stretches the entrance in addition to your again muscle tissue. Keep away from this pose in case you have extreme again or neck damage (sic).”
Lie down in your abdomen, preserve your ft barely aside and virtually parallel to your hips whereas inserting your arms on the aspect of your physique. Slowly, fold your knees up and lift your fingers backwards to carry your ankles.
Inhale, elevate your chest off the bottom, pull your legs up and stretch it out whereas feeling the stress in your arms and thighs. Breathe deeply and maintain onto the pose for 12-15 seconds earlier than bringing your chest and legs again to the bottom slowly.