26 C
Mumbai
Saturday, January 23, 2021

Malaika Arora reveals how you can enhance your posture, amid earn a living from home, with Yoga’s Dhanurasana

- Advertisement -


The backbending or bow pose train of Yoga will increase and regains spinal energy and suppleness and this week, Malaika Arora was seen educating health fanatics how to do this with Dhanurasana to enhance your posture amid earn a living from home. As we crouch earlier than our laptops and pc methods, working prolonged hours from house throughout the Covid-19 quarantine, Malaika’s health problem got here on the proper time to assist us bounce again on a wholesome be aware with Yoga’s Dhanurasana to take care of a superb posture.

Taking to her Instagram deal with, Malaika shared an image of herself nailing the asana in order to encourage followers to decide on Yoga each day. Donning an onion pink sports activities bra teamed with the same colored athleisure put on, Malaika pulled again her modern hair in a ponytail to maintain her tresses off her face throughout the rigorous exercise session.

“It feels so good to rebounce each Monday with that one asana, the observe of Yoga that retains us all linked. It’s by way of #MalaikasMoveOfTheWeek that simply provides me the fitting begin forward (sic)” she shared within the caption. The actor added, “In the present day’s Pose is Dhanurasana This pose is superb for sustaining a superb posture because it stretches the entrance in addition to your again muscle tissue. Keep away from this pose in case you have extreme again or neck damage (sic).”

 

Technique:

Lie down in your abdomen, preserve your ft barely aside and virtually parallel to your hips whereas inserting your arms on the aspect of your physique. Slowly, fold your knees up and lift your fingers backwards to carry your ankles.

Inhale, elevate your chest off the bottom, pull your legs up and stretch it out whereas feeling the stress in your arms and thighs. Breathe deeply and maintain onto the pose for 12-15 seconds earlier than bringing your chest and legs again to the bottom slowly.

Observe extra tales on Facebook and Twitter





Source link

Latest news

Flightless fowl species had been extra numerous, widespread earlier than human-driven extinctions- Know-how Information, Firstpost

FP TrendingDec 04, 2020 18:36:47 ISTA brand new research has discovered that flightless birds had been extra...
- Advertisement -

If OTT content material is censored, will probably be unhappy. Give the makers the freedom to self-censor as restrictions would damage everybody: Manoj Bajpayee

Because the world makes an attempt to return to the pre-Covid-19 tempo of life, actor Manoj Bajpayee has been working continuous in back-to-back...

Lengthy street forward for malaria management regardless of ‘unprecedented’ progress: WHO report- Know-how Information, Firstpost

tech2 Information WorkersDec 04, 2020 19:45:04 ISTThe World Well being Organisation's World Malaria Report reveals the progress the world...

Sonam Kapoor slams false studies on Anil Kapoor testing optimistic for Covid-19: ‘I see incorrect data earlier than I can communicate to him’

Actor Sonam Kapoor has slammed sure sections of the media for sharing false studies about her father, Anil Kapoor’s well being. Sonam took...

Related news

Flightless fowl species had been extra numerous, widespread earlier than human-driven extinctions- Know-how Information, Firstpost

FP TrendingDec 04, 2020 18:36:47 ISTA brand new research has discovered that flightless birds had been extra...

If OTT content material is censored, will probably be unhappy. Give the makers the freedom to self-censor as restrictions would damage everybody: Manoj Bajpayee

Because the world makes an attempt to return to the pre-Covid-19 tempo of life, actor Manoj Bajpayee has been working continuous in back-to-back...

Lengthy street forward for malaria management regardless of ‘unprecedented’ progress: WHO report- Know-how Information, Firstpost

tech2 Information WorkersDec 04, 2020 19:45:04 ISTThe World Well being Organisation's World Malaria Report reveals the progress the world...

Sonam Kapoor slams false studies on Anil Kapoor testing optimistic for Covid-19: ‘I see incorrect data earlier than I can communicate to him’

Actor Sonam Kapoor has slammed sure sections of the media for sharing false studies about her father, Anil Kapoor’s well being. Sonam took...

LEAVE A REPLY

Please enter your comment!
Please enter your name here