Come Monday and our social media feeds are flooded with Bollywood celebrities’ motivating exercise classes however we love Kriti Sanon for doing so with a tinge of humour. Giving netizens a sneak peek of her intense exercise session at house, Kriti was seen nailing Yoga pose Viparita Shalabhasana and gave a hilarious clarification that had us in splits.
Taking to her Instagram deal with, Kriti shared an image that includes her in fuchsia pink tights and a black crop high with thread detailing on the again. Pulling again her hair in a high knot to maintain them off her face, Kriti was seen in the midst of a strong train drill.
Mendacity down on her abdomen, on a yoga mat, together with her arms stretched out to the entrance and legs and thighs off the ground, Kriti resembled a flying tremendous hero – Superman. She captioned the image, “Measuring the size of my room (sic)” and followers couldn’t assist however double down with laughter.
Whereas doing Viparita Shalabhasana or the reversed locust pose of Yoga you will need to make a delicate effort and stretch your legs and arms away out of your torso, with out bending your elbows and knees, as an alternative of elevating them farther. This train works on prompts the glutes, adductors, hamstrings, and even calves whereas strengthening the shoulder, stomach and backbone muscular tissues.
For all these working from house and spending lengthy hours sitting in entrance of laptop screens, this asana helps cut back the again ache and prevents any threat of harm within the shoulders, stomach and backbone areas. It retains the again supple, improves blood circulation and may very well be an excellent exercise for the abs and abdomen.