At all times up for together with completely different Yoga asanas into her rigorous morning train routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Displaying followers and health lovers how give their day a shot of power with seated back-bending asana, Shilpa shared a video that took netizens by way of the step-by-step of the exercise.
Taking to her Instagram deal with, Shilpa shared a video that gave the Web a glimpse of her sturdy Yoga session. Standing on a mat unfold out in her backyard, the diva was seen donning a pink halter prime over a black spaghetti prime and teamed it with a pair of blue Yoga pants.
Pulling again her hair in a excessive ponytail in order that her tresses don’t mess with the train session, Shilpa shared within the caption, “Starting a brand new day and a brand new week on an lively observe might not at all times be the best factor to do. However, what we are able to do is stretch and flex our muscle tissue properly sufficient to arrange ourselves for the day forward (sic).”
She added, “At present, doing the Eka pada Kapotasana… this variation not solely stretches the thighs, hamstrings, groin, stomach, chest, shoulders, & neck; but in addition helps open up the hips & provides extra flexibility to the hip area. It additionally helps the thoughts and physique relieve stress and anxiousness… permitting you to assume & perform in a greater method (sic).”
This asana is just not advisable for these affected by hypertension, insomnia or migraine. Ensure to carry out it underneath professional recommendation and seek the advice of a physician earlier than practising this asana in case you’ve gotten continual again issues or accidents.
It’s important to maintain your bowels and abdomen completely empty earlier than performing this asana by having meals not less than 4 to 6 hours earlier than the train. This won’t solely give the physique sufficient time to digest the meals but in addition expend the power produced.